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Inhale Serenity: Transforming Anxiety into Calmness with Breath
- Categories:
- Free Webinar | Be Well Session
- Duration:
- Interactive 1-hour Zoom Session
Description
Event Details: October 23, 2025 1-2pm
Price: FREE
Description:
Ever felt a tightness in your chest, palpitations, or worried constantly? Anxiety, a physiological response to uncertainty and past trauma, can be challenging. Learn effective breathing techniques to manage anxiety and instill a sense of calm and serenity in your life.
Be Well Sessions, interactive 1-hour zoom sessions featuring breathwork, relaxation, and practical tools for mental clarity and resilience.